Classes and Prices

I currently offer a one off private class at your place or mine. You can choose to arrange this with a group of friends or more commonly I meet couples and families on a one-to-one basis.

This one off private class usually lasts approx 3-4 hours and covers the basics and foundations to Hypnobirthing. We will cover:

  • How Hypnobirthing has emerged from hypnotherapy
  • How the mind works
  • The power of negative language
  • Other mammals in the animal kingdom
  • The muscles of the uterus
  • The sympathetic and the parasympathetic nervous system
  • ‘Up’ breathing and ‘down’ breathing
  • Visualisations
  • Relaxations
  • DVD of a Hypnobirthing home birth

Included in the class

  • The Hypnobirthing Book by Katherine Graves
  • The Colour and Calmness MP3’s
  • A course manual with your class notes and relaxation scripts
  • Additional books to borrow that can be returned to me at a later date
  • The MantraMumma goody bag – jam packed full of samples and discounts for you to enjoy
  • Continued support throughout your pregnancy and beyond by phone or email

The optimal time to start Hypnobirthing is within the second trimester, but I am happy to accommodate you wherever you are in your pregnancy journey. Please do drop me a line if you have any questions.

The price for this class is £100.